Valerie Ni Loinsigh is the founder of Fit for Work.
Qualified personal trainer with Setanta College
Hectic work as Assistant Manager of Bank of New York Mellon, in the Cork Office. Greatly values work-life balance and ensures to find the time for everything. She also manages Pendulum to Paper Productions Limited, which is a limited company, registered with the CRO in Ireland. Fit For Work will be in affiliation with Pendulum to Paper, particularly with regard to clients who have an occupation involving the arts or require an particular aesthetic for a role/performace.
She lost five stone after completing ACA exams (102-70kg). She goes to the gym five days a week, which she attributes as 'all down to planning'. Ensures to always get quality nutrition and sleep. More info on nutrition can be seen if you subscribe to the nutrition newsletter at the bottom of this page.
